Sound and music bring you into a relaxed state that induces meditation. It helps you release tension from your body and relieves you from repetitive thoughts.
“I am very blessed that I found Alison and her gift of music!” - M.L.
Meditation is one of the best disciplines you can put in place for yourself. With regular practice, meditation reduces stress, relieves anxiety, lowers heart rate, lowers blood pressure, improves sleep, boosts immunity, decreases inflammatory disorders, and so much more.
“I heartily recommend putting yourself into Alison’s gentle presence for this amazing experience!” B.A.
One of the biggest and best benefits of meditation is what it does for your mind. Meditation teaches you to be in the presence of your thoughts without passing judgment and to listen beyond the restrictions of your mind to the eternal wisdom of your heart.
“...the power of sound is immeasurable. The vibration heals, comforts, and builds awareness. You possess a gift worth sharing.” - B. C.
The unrestricted mind is the infinite mind that gives a voice to the eternal wisdom of the heart
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